January 2011
6 posts
Morton's Neuroma
I’ve written up some of the things I’ve learned about Morton’s Neuroma, which I’m currently suffering from. http://fellrnr.com/wiki/Mortons_Neuroma
Cramping
Updated entry on cramping with some new information
http://fellrnr.com/wiki/Cramps
Some minor wiki updates
A few more cold weather tips - http://fellrnr.com/wiki/Running_in_the_Cold
Some extra marathon pacer tips - http://fellrnr.com/wiki/Thoughts_on_Marathon_Pacing (thanks Mike W!)
Updates to the Garmin footpod calibration utility - http://fellrnr.com/wiki/Garmin_Foot_Pod_Calibration
Some notes on how to remix music for running - http://fellrnr.com/wiki/Remixing_Music_For_Running
An extra tip...
Pacing your marathon
http://fellrnr.com/wiki/Pacing_Your_Marathon
This entry was in response to the question ‘What is the best way to pace a marathon?’ (http://www.quora.com/What-is-the-best-way-to-pace-a-marathon)
The four hour body & resulting New Years...
The 4 hour body could be considered a ‘hacking guide to the human body’, focusing on minimum effort for maximum effect. It’s one of the most promising books I’ve read in many years, and if you only read one book this year, it should be the 4 hour body. (Actually, if you only read one book this year, you should read more.) I have a review and overview at...
2010 Statistics
http://fellrnr.com/wiki/2010_Statistics